Want to upgrade your weekly shopping trip from family struggle time to — at least on a good day — an educational experience? We have four easy-to-use ways to keep your children (fingers crossed!) calm, curious and connected on your next trip to the grocery store.
Before you head to the store, work together to create a shopping list. For toddlers, ask questions about what fruit, vegetables or other foods they want at the store. Two-year-olds and up can help make the list, either by saying items they want for adults to write or by drawing items. Then, when you head to the store, use the list like a set of directions. All of these actions build language arts skills!
Location, location, location:
On your way to the store, talk about what part of your community the store is in. Is it north? Right around the corner? Downtown? In town? All of these terms help your child explore geography, which is a part of social studies. For preschool and beyond, you can use maps to talk about location. You can use kid-created maps, paper maps or apps with maps.
Going on a food hunt:
As you shop, talk about the colors, shapes and location (under, over, beside, above) of each food item on your list. For toddlers, simply sharing those descriptions helps build math and science vocabulary. For preschool and beyond, you can invite your child to help you find each item with a grocery store version of “I Spy.” “I spy a white vegetable. It’s as big as your head and next to the broccoli.” Cauliflower is more fun if it’s part of a game!
Delicious AND nutritious?:
Build your child’s health skills by discussing what is healthy about items on your shopping list. Here are some easy ways to help your child explore food and nutrition by age.
- One- and two-year-olds: Ask if a food is new or one they’ve had before. Then, use words together to describe the color, texture or time of day for each food. “This apple is shiny, red and gold. Would you want to eat this for a snack or with a meal?”
- Preschoolers: Talk about which foods are more nutritious (vegetables, lean proteins, fruit, whole grains are all great options) and which are perhaps better for treats (nearly the snack aisle!). “Those carrots and plums are really healthy, so we can eat them all the time. If we get these cookies, let’s make sure to just have one each. Sweet treats like these have a lot of sugar.”
- Pre-K: Discuss the link between a food and their individual health. Encourage your little one to consider which drinks, foods and serving sizes are healthiest for them.
Taking the time to encourage children to help plan your trip, staying engaged during travel time, and talking about foods gives you the chance to make the most of your grocery trip. As parents, we also love taking that time to connect. It makes a chore a little more fun, and helps us explore our children’s favorite flavors!
Do you have any tips on making grocering shopping with little eaters more fun? Share them below!
Cover image by Flickr user USACE Europe District, Creative Commons license.